We are quite familiar with the fact that good sleep is very important for a healthy life and also enhances our mood and reduces stress.
So it's very necessary to maintain a perfect sleep cycle and ensure you get a proper and restful sleep every night.
I know you might be thinking that why are we talking about colors and sleeping together? Well, researches have shown that color plays a major role and directly affects our feeling of rest and calmness.
Firstly let's quickly know about the colors that can stop you from having a perfectly restful sleep!
We all have noticed that traffic signals, hospital emergency signs, or anything that wants to catch sudden attention are always in bright colors because colors like red and yellow are considered to be warm and they evoke an emotional response, energize our bodies, and put us on alert. And that's the very first thing you want to avoid for getting a nice sleep.
Several research and studies have been published that you should eliminate bright colors like red, yellow, and orange for a calming environment.
Rather use these colors in the area where you want to boost people up or want to increase the overall energy in the rooms, for example, dining or living room.
Go Neutral
If you ever noticed, hotels, resorts, and spas have one thing in common. Any guesses? Yes, they all have a comforting and serene environment for relaxing by they use neutral colors. take some time from a busy schedule to ourselves. And one thing all these places have in common is their comforting and serene environment.
Colors that give an essence of nature like beige, green, grey, etc. are used in such places. These colors prove to be very effective to relax our minds. So, if you are seeking a good color for sleep, go for neutral! You will certainly experience calmness and positivity can drastically help you in getting a night of restful and comforting sleep.
Drumroll, Please: The Best Colors For Sleep
Insomnia appears in many forms but two of the very main forms are:- difficulty in grabbing a good sleep and another is having a problem in staying asleep. That suggests that the color you have on your walls should be able to relax your mind and help you get a nice sleep.
According to the study of wall color in university residence halls ( 2018) and a survey by Travelodge ( hotel chain) proved the importance of colors for sleep.
Also, they found that blue is the best color for it. But not just any shade of blue - light to medium shade works best. The blue color gives a feel of the cloudless sky or the ocean on a summer morning. The residence hall study indicated blue also followed by green and advised avoiding red, yellow, and orange.
So in a way, Blue works for getting sleep. Now, what about staying asleep?
So, for this, the Travelodge analysis comes into play. They surveyed around two thousand houses and asked them the question that which color promotes good sleep and the response they got was that people having blue bedrooms had the most restful sleep and the blue color also helped them in waking up with a sense of positivity and enthusiasm.
And if you want any particular shade of blue or more bedroom paint color ideas then why not talk to our experts and get a free home inspection?
Call now at 9611520053 now!
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